Constant anxiety
It feels like your nervous system is always 'on.' You worry about things you can't control, your heart races for no reason, you can't fully relax even on a calm evening.
Anxiety is a learned pattern of the nervous system — and patterns can be retrained. With biofeedback you learn, biologically, how to switch your body out of alarm mode.
HRV biofeedback for anxiety reaches AAPB/ISNR Level 4-5 efficacy — providing a durable self-regulation skill.
Possible causes
🧠Brainwave
- Excess Beta activity — the brain stuck in "worry mode."
- Low Alpha — difficulty entering relaxed states.
❤️Autonomic
- Sympathetic dominance — body always in fight-or-flight.
- Hyperventilation, low CO2 — triggering panic symptoms.
🌍Contextual
- Prolonged stress, unresolved trauma.
- Sleep deprivation amplifying anxious responses.
Important: QEEG shows whether your anxiety has a clear EEG signature — guiding either Alpha-enhancement or Beta-reduction protocols.
How we can help
We combine HRV biofeedback (autonomic) with neurofeedback (cortical) — addressing anxiety on both levels.
HRV biofeedback
Slow breathing protocols stimulate the vagus nerve and shift the autonomic balance toward calm. You can practice the skill anywhere.
Alpha neurofeedback
Trains the brain to increase Alpha waves — the rhythm of relaxed wakefulness — making it easier to enter and stay in calmer states.
What you can expect
6-10 sessions
Noticeable calming
20-30 sessions
Durable change
80%
effectiveness for anxiety / panic
Related conditions
🌙Sleep problems
Anxiety and insomnia reinforce each other. Treating one helps the other.
More on sleep🛡️PTSD and trauma
Unresolved trauma often presents as chronic anxiety. Alpha-Theta protocols help.
More on PTSDNot sure what is causing this?
Take our short quiz — it helps identify which areas are worth exploring.
Next steps
Free consultation
Talk to our specialist about your symptoms. No commitment, no pressure.
Book free consultationReady for the first step?
Book a free 15-minute consultation and find out how we can help you.