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Neurofeedback for migraines - research-backed effectiveness
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Neurofeedback for migraines - research-backed effectiveness

Dr Anna Kowalska
January 2, 2025
10 min read

Migraines - more than just a headache

Migraine is a complex neurological disorder that affects approximately 15% of the world's population. It's characterized by pulsating headaches, nausea, and sensitivity to light and sounds. For many people, migraines mean lost days at work, canceled plans, and significantly reduced quality of life.

Why traditional treatment doesn't always work?

Migraine pharmacotherapy includes preventive and acute medications. However, many people experience:

  • Side effects of medications (drowsiness, weight gain)
  • Medication overuse headaches (MOH)
  • Ineffectiveness of standard therapies
  • Contraindications to certain medications
  • How does neurofeedback help with migraines?

    Research shows that people with migraines often have abnormal brain wave patterns. Neurofeedback trains the brain to produce healthier patterns, leading to:

    ### Scientific research results:

  • 70-80% reduction in attack frequency for most patients
  • Decreased intensity of pain during attacks
  • Shortened duration of migraine episodes
  • Reduced consumption of painkillers
  • Mechanism of action

    During neurofeedback sessions, you train your brain's ability to:

    1. **Regulate cortical activity** - normalize excessive activation

    2. **Improve blood flow** - better brain circulation

    3. **Stabilize the autonomic nervous system** - reduce hyperreactivity

    4. **Increase pain threshold** - less sensitivity to triggers

    Protocols used for migraines

    At Biosync we use proven neurofeedback protocols:

  • SMR training - strengthening sensorimotor rhythm
  • Alpha training - alpha wave regulation for relaxation
  • Thermal biofeedback - blood flow control training
  • How many sessions are needed?

    Typical migraine neurofeedback treatment cycle:

  • 20-30 sessions as basic protocol
  • 2-3 sessions weekly for 2-3 months
  • First effects visible after 8-12 sessions
  • Maintenance sessions every 3-6 months (optional)
  • Are the effects permanent?

    Yes! Research shows that neurofeedback effects in migraine treatment persist for months, even years after therapy ends. This is one of the greatest advantages of this method compared to pharmacotherapy.

    When might neurofeedback be the best choice?

  • Migraine medications don't work or cause side effects
  • You want to reduce medication use
  • You're looking for a long-term solution
  • Migraines affect your work and daily life
  • You are pregnant or breastfeeding
  • Combination with other methods

    Best results are achieved by combining neurofeedback with:

  • Regular physical activity
  • Relaxation techniques
  • Identifying and avoiding triggers
  • Proper sleep hygiene
  • migrenyneurofeedbackból głowybadania naukowe
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