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ADHD in children - natural treatment methods without medication
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ADHD in children - natural treatment methods without medication

Dr Anna Kowalska
December 20, 2024
9 min read

ADHD - a challenge for the whole family

ADHD (Attention Deficit Hyperactivity Disorder) affects about 5-7% of school-age children. It manifests as difficulties with concentration, hyperactivity, and impulsivity, affecting learning, social relationships, and daily functioning.

Is medication the only option?

Traditional ADHD treatment often relies on pharmacotherapy (e.g., methylphenidate). However, many parents are looking for alternative methods due to possible side effects or the desire to support pharmacological treatment.

Neurofeedback - brain training

Neurofeedback (EEG biofeedback) is one of the best-researched natural methods for treating ADHD. Scientific research confirms its effectiveness:

  • 70-80% of children show significant improvement
  • Effects are comparable to pharmacotherapy
  • Effects persist after therapy ends
  • No side effects
  • How does neurofeedback help with ADHD?

    Children with ADHD often have excess slow brain waves (theta) and a deficiency of fast waves (beta) responsible for concentration. Neurofeedback teaches the brain to produce correct wave patterns, which translates to:

  • Better concentration and attention
  • Less impulsivity
  • Better emotional control
  • Improved school performance
  • Other supportive natural methods

    In addition to neurofeedback, consider:

  • Elimination diet - removing potential allergens and artificial additives
  • Supplementation - omega-3, iron, magnesium, zinc
  • Physical activity - regular exercise improves cognitive function
  • Sleep hygiene - proper quantity and quality of sleep
  • Relaxation techniques - mindfulness, yoga for children
  • When to start therapy?

    The earlier treatment begins, the better the results. Neurofeedback can be used on children from 5 years of age. A typical therapy cycle includes 30-40 sessions, 2-3 times a week.

    Combining methods

    The best results are often achieved by combining different approaches - neurofeedback with diet, supplementation, and other therapies. It's worth consulting a specialist who can help develop an individual plan for your child.

    ADHDdziecineurofeedbacknaturalne metody
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